Description

Indulge in the delightful flavors of 38g Protein Chicken Enchiladas with Dreamy White Sauce, a perfect blend of taste and nutrition. These enchiladas are ideal for any occasion, whether it’s a weeknight dinner or a gathering with friends. Each bite features tender, shredded chicken wrapped in whole wheat tortillas and smothered in a creamy white sauce made from Greek yogurt. With 38 grams of protein per serving, this dish not only satisfies your cravings but also fuels your body. Easy to prepare and full of wholesome ingredients, these enchiladas are sure to impress everyone at your table.

Ingredients

Scale

2 cups cooked shredded chicken
8 whole wheat tortillas
1 cup Greek yogurt
1/2 cup shredded cheese
1/4 cup milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

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Instructions

Preheat oven to 375°F (190°C).
In a bowl, combine shredded chicken with garlic powder, cumin, salt, and black pepper.
Fill each tortilla with the chicken mixture and roll tightly.
Place rolled tortillas seam-side down in a baking dish.
In another bowl, whisk together Greek yogurt, milk, and olive oil until smooth.
Pour the sauce over the enchiladas and sprinkle with shredded cheese.
Bake for about 20 minutes or until bubbly and golden brown.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: Mexican

Nutrition

Serving Size: 1 enchilada (approx. 150g)
Calories: 320
Sugar: 6g
Sodium: 450mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 38g
Cholesterol: 80mg