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Banana Oatmeal Muffins (No Flour, No Sugar)


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  • Author: Mary Henris
  • Total Time: 35 minutes
  • Yield: Approximately 12 muffins 1x

Description

Indulge in the delightful goodness of Banana Oatmeal Muffins that are both healthy and easy to make! These muffins are crafted without flour or added sugars, relying solely on naturally sweet ripe bananas and unsweetened applesauce for flavor. Whether you enjoy them for breakfast, as a midday snack, or a wholesome treat for the kids, these muffins offer versatility without compromising on taste. With a base of rolled oats, these muffins provide essential nutrients and fiber to keep you energized throughout the day.


Ingredients

Scale
  • 2 ripe bananas
  • 2 cups rolled oats
  • 1/2 cup unsweetened applesauce
  • 1/4 cup almond milk
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/4 cup chopped walnuts (optional)


Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas in a mixing bowl until smooth.
  3. Combine mashed bananas with rolled oats, applesauce, almond milk, baking powder, baking soda, cinnamon, and salt; mix until well combined.
  4. If desired, fold in chopped walnuts.
  5. Line a muffin tin with paper liners and evenly distribute the batter into each cup.
  6. Bake for 20–25 minutes or until a toothpick inserted comes out clean.
  7. Cool in the pan for five minutes before transferring to a wire rack to cool completely.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin (approx. 60g)
  • Calories: 130
  • Sugar: 5g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg