Description
Enjoy flavorful Barbecue Meatball Bowls with Avocado Goddess Sauce packed with nutrients! Try this easy recipe today and savor every bite!
Ingredients
Scale
- 1 pound ground sirloin or lean ground beef
- 1 tablespoon dijon mustard
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon sea salt
- Freshly ground black pepper, to taste
- 1 large egg
- 1/3 cup Panko
- 1 tablespoon dried basil
- 2 teaspoons smoked paprika
- 1 teaspoon dried oregano
- 1 large garlic clove, minced
- 2/3 cup barbecue sauce
- 1 tablespoon tamari
- 3 tablespoons water
- 4 medium sweet potatoes, peeled and diced into 1-inch cubes
- 1 bunch of broccoli, cut into medium florets
- 4 tablespoons extra-virgin olive oil, divided
- 1 ripe avocado
- 1/2 cup Greek yogurt
- Juice of 1 lime
- 1 garlic clove, minced
- 1/2 teaspoon sea salt
- Big handful of fresh herbs (basil and dill)
- 4 cups cooked quinoa or brown rice
Instructions
- Preheat oven to 425°F.
- In a bowl, combine ground beef with dijon mustard, balsamic vinegar, sea salt, black pepper, egg, Panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic; mix well.
- Form into 16 meatballs and brown in a cast iron skillet over medium heat.
- Transfer skillet to the oven and bake meatballs for 15 minutes.
- Roast diced sweet potatoes on one baking sheet and broccoli on another for 20–30 minutes until tender.
- Whisk together barbecue sauce ingredients; pour over baked meatballs.
- Blend avocado goddess sauce ingredients in a food processor until smooth.
- Assemble bowls with quinoa, roasted veggies, meatballs, and avocado sauce.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 10g
- Sodium: 700mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 120mg