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Blueberry Coconut Chia Seed Pudding

Blueberry Coconut Chia Seed Pudding


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  • Author: Mary Henris
  • Total Time: 25 minutes
  • Yield: Serves 4 (approximately half-cup servings) 1x

Description

Indulge in the creamy delight of Blueberry Coconut Chia Seed Pudding, a nutritious treat perfect for breakfast or as a satisfying snack. This recipe combines the rich flavors of coconut milk and fresh blueberries without any added sugars, making it a wholesome choice for health-conscious eaters. Packed with fiber and healthy fats, it’s both filling and energizing. With just 10 minutes of prep time, you can whip up this delicious pudding that’s ready to chill overnight, allowing the chia seeds to expand into a luscious texture. Whether enjoyed on its own or topped with fresh fruit and nuts, this pudding is sure to please your taste buds while nourishing your body.


Ingredients

Scale
  • 1 can lite coconut milk (13.5oz)
  • 1/4 cup water
  • 1 tsp vanilla extract
  • 6 tbsp chia seeds
  • 1 1/2 cup frozen blueberries
  • 2 tbsp water


Instructions

  1. In a mixing bowl, combine 1 can of lite coconut milk, 1 tsp vanilla extract, 1/4 cup water, and 6 tbsp chia seeds. Mix well until fully combined.
  2. Cover and refrigerate for at least 6 hours or overnight to allow the chia seeds to absorb liquid.
  3. For the blueberry sauce, heat 1.5 cups of frozen blueberries with 2 tbsp water in a saucepan over medium heat until they begin to burst (about 3-5 minutes). Mash to desired consistency and simmer for an additional 10 minutes.
  4. Once cooled, layer the chia seed pudding in jars with the blueberry sauce on top and store in the refrigerator until ready to serve.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dessert
  • Method: Chilling and simmering
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 8g
  • Protein: 4g
  • Cholesterol: 0mg