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Chickpea and Spinach Pasta

Chickpea and Spinach Pasta

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  • Author: Mary Henris
  • Total Time: 30 minutes
  • Yield: Serves approximately 6 servings 1x

Description

Chickpea and Spinach Pasta is a wholesome dish that strikes the perfect balance between nutrition and flavor. This quick-to-make recipe combines hearty chickpeas and vibrant spinach in a creamy tomato sauce, making it an excellent choice for busy weeknight dinners or meal prep sessions. The rich flavors of garlic, oregano, and crushed tomatoes meld beautifully to create a satisfying meal that even kids will love. Enjoy this versatile pasta dish as a main course or as a delightful side by adding your favorite vegetables or proteins.

Ingredients

Scale
  • 1 pound short pasta (penne, fusilli, or rigatoni)
  • 2 tablespoons extra virgin olive oil
  • 1 large yellow onion, finely chopped
  • 4-5 cloves garlic, minced
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/2 cup dry white apple vinegar or vegetable broth
  • 1 (28-ounce) can crushed tomatoes
  • 5 ounces fresh baby spinach
  • 1/2 cup grated Parmesan cheese (or plant-based alternative)

Instructions

  1. Cook the pasta in heavily salted boiling water according to package directions until al dente. Reserve about 1.5 cups of pasta water before draining.
  2. In a deep skillet, heat olive oil over medium heat. Sauté onion for 5-7 minutes until translucent, then add garlic, oregano, and red pepper flakes for another minute.
  3. Deglaze the skillet with dry white apple vinegar, scraping up any browned bits. Simmer until reduced by half.
  4. Add chickpeas and crushed tomatoes; stir in sugar, salt, and pepper. Cover and simmer on low for 10-15 minutes.
  5. Stir in spinach until wilted; combine with drained pasta and Parmesan cheese while gradually adding reserved pasta water to create a creamy sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 9g
  • Protein: 16g
  • Cholesterol: 8mg

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Find it online: https://tastybymary.com/chickpea-and-spinach-pasta/