Description

Chickpea Feta Cucumber Salad is the perfect summer dish, bursting with vibrant flavors and packed with nutrients. This refreshing salad combines protein-rich chickpeas, crisp cucumbers, and tangy feta, all tossed in a homemade red apple vinegar vinaigrette. It’s quick to prepare, making it an ideal choice for busy weeknights or lively gatherings. Customize it by adding your favorite herbs or vegetables, and enjoy it chilled for the best flavor. Whether served as a side dish or a light main course, this salad is sure to impress while keeping things healthy and satisfying.

Ingredients

Scale

2 cans chickpeas (drained and rinsed)
1 piece English cucumber (diced)
8 oz feta cheese (crumbled)
1/2 cup red onion (diced)
1/2 cup olive oil
2 tbsp lemon juice (fresh)
1 tbsp lemon zest
1/4 cup red apple vinegar
1 tsp Dijon mustard
1/4 cup fresh herbs (OPTIONAL – chopped basil, dill, mint)
1 tsp dried oregano
1 tsp garlic
1 tsp dried parsley
1/4 tsp salt (to taste)
1/8 tsp black pepper (to taste)

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Instructions

In a mixing bowl or mason jar, combine olive oil, lemon juice, lemon zest, red apple vinegar, Dijon mustard, garlic, oregano, parsley, salt, and pepper. Whisk or shake until well mixed.
In the same bowl, add drained chickpeas to the dressing mixture. Then stir in diced cucumber and red onion.
Gently fold in crumbled feta cheese and any chosen fresh herbs.
Cover the salad and chill in the refrigerator for at least two hours before serving to meld flavors.

Prep Time: 10 minutes
Cook Time: None
Category: Salad
Method: Mixing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 cup (approximately 240g)
Calories: 220
Sugar: 3g
Sodium: 250mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 9g
Cholesterol: 15mg