Description
Crispy Roasted Chickpeas are the perfect snack for any occasion, offering a delightful crunch that satisfies your snack cravings without the guilt. Packed with protein and fiber, these oven-roasted chickpeas provide a nutritious alternative to traditional snacks. With their versatility, you can enjoy them in a variety of flavors—sweet, spicy, or savory—making them suitable for everyone. Whether you’re watching a movie or hosting a casual gathering, these crispy bites are easy to prepare and can be made ahead of time for convenient snacking throughout the week.
Ingredients
Scale
- 3 cans organic low-sodium garbanzo beans
- 1-2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Preheat your oven to 400 degrees F.
- Drain and rinse the garbanzo beans under cold water. Pat dry with a kitchen towel and let air dry completely.
- Line a baking sheet with parchment paper or a silicone mat and lightly spray with cooking oil.
- Spread the dried chickpeas on the baking sheet and roast for 20-30 minutes, stirring every 10 minutes until golden brown.
- In small bowls, mix spices for each flavor variation.
- Once roasted, separate chickpeas into bowls based on flavor preference. Drizzle olive oil over the savory ones and toss with spice mixes; coat the sweet ones with maple syrup and cinnamon.
- Return flavored chickpeas to the oven for an additional 5-10 minutes until crispy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 1g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg