Description
Enjoy a refreshing and tangy twist with this Easy 10 Minute Healthy Tzatziki Sauce. Perfect for dipping fresh veggies or pairing with grilled meats, this creamy concoction is a delightful addition to any meal. Made from creamy Greek yogurt and fresh ingredients, it’s not only quick to prepare but also packed with flavor, making it an ideal choice for snacks, appetizers, or as a salad dressing. With just a few simple steps, you can whip up this versatile sauce in no time, allowing you to elevate your meals effortlessly.
Ingredients
Scale
- 1 cup plain Greek yogurt (nonfat)
- 1/2 English cucumber (diced)
- 2 teaspoons olive oil
- 3 tablespoons fresh lemon juice
- 1 tablespoon minced garlic
- 1/4 cup fresh chopped dill
- Salt and black pepper to taste
Instructions
- Prepare the cucumber by placing diced pieces in a strainer over a bowl and sprinkling with salt. Let sit for a few minutes to extract excess moisture, then pat dry.
- In a mixing bowl, combine Greek yogurt, cucumber, olive oil, lemon juice, garlic, dill, salt, and pepper. Mix until well combined.
- Garnish with additional dill and serve chilled alongside pita chips or fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Dip/Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 50
- Sugar: 2g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 5mg