Description
Easy Chia Seed Pudding is a delicious and nutritious treat that can be made in just 5 minutes. This creamy pudding is perfect for breakfast, snacks, or even as a light dessert. With only five simple ingredients, including chia seeds rich in omega-3 fatty acids and fiber, it’s an ideal option for those seeking a healthy yet satisfying indulgence. The beauty of this recipe lies in its versatility—customize it with your favorite toppings like fresh fruit, nut butters, or crunchy granola to create a unique flavor experience every time. Whether you’re meal prepping for the week or enjoying a quick snack, Easy Chia Seed Pudding will quickly become a staple in your kitchen.
Ingredients
Scale
- 1 cup milk (or milk alternative)
- ¼ cup chia seeds
- 2 tbsp maple syrup (or preferred sweetener)
- ½ tsp vanilla extract
- Dash of sea salt (optional)
Instructions
- In a jar, combine all the ingredients: milk, chia seeds, maple syrup, vanilla extract, and optional sea salt.
- Seal the jar tightly and shake vigorously for about 1 minute to ensure everything is mixed well.
- Refrigerate for at least 1 hour (overnight is best) to allow the chia seeds to expand and thicken.
- Before serving, give it another gentle shake and top with your favorite fruits or nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 10g
- Sodium: 115mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 12g
- Protein: 7g
- Cholesterol: 0mg