Description
Discover the vibrant flavors of the Hawaiian Chicken Salad Bowl, a colorful dish that brings together grilled chicken, fresh vegetables, and tropical notes. This refreshing meal is perfect for any occasion, from busy weeknights to summer gatherings. The zesty dressing adds a delightful kick, making each bite satisfying and nutritious.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 pound)
- 4 cups mixed salad greens (spinach, arugula, and romaine)
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper (diced)
- 1 avocado (diced)
- 1/2 cup shredded carrots
- 1/4 cup green onions (chopped)
- 1/3 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 teaspoon soy sauce
- salt and pepper to taste
Instructions
- Preheat your grill or grill pan to medium-high heat.
- Season the chicken breasts with salt and pepper. Grill for about 6-7 minutes on each side until fully cooked. Let rest before slicing.
- In a large salad bowl, combine mixed greens, pineapple chunks, diced bell pepper, avocado, shredded carrots, and chopped green onions. Toss gently.
- In a mixing bowl, whisk together Greek yogurt, mayonnaise, lime juice, honey, soy sauce, and seasoning until smooth.
- Add sliced grilled chicken on top of the salad mixture and drizzle with dressing. Toss gently to combine.
- Serve immediately or chill for up to an hour before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 14g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg