Description
Enjoy Healthy Overnight Oats with Cherry Chia Seed Jam for a nutritious breakfast! Try this easy recipe today and savor every bite.
Ingredients
Scale
- 3/4 cup gluten-free rolled oats
- 1/4 cup plant-based vanilla protein powder
- 3/4 cup unsweetened vanilla almond milk
- 2 tablespoons unsweetened coconut yogurt
- 1 tablespoon pure maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 cup fresh cherries, pitted
- 1 tablespoon chia seeds
Instructions
- Prepare the Cherry Chia Jam: In a small bowl, heat pitted cherries in the microwave for 30 seconds, then mash until juicy.
- Mix in Chia Seeds: Stir in chia seeds, maple syrup, and vanilla; refrigerate to thicken.
- Combine Oat Ingredients: In a large bowl, mix oats, protein powder, almond milk, coconut yogurt, maple syrup, vanilla extract, and salt until combined.
- Layer Ingredients: In a mason jar or two jars, alternate layers of oat mixture and cherry chia jam.
- Chill Overnight: Seal jars and refrigerate overnight.
- Serve: Enjoy cold or warm topped with optional slivered almonds or hemp seeds.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (400g)
- Calories: 370
- Sugar: 23g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg