Description
Hearty Potato Stew is a comforting and nutritious dish that brings together the rich flavors of yellow potatoes, chickpeas, and carrots in a savory tomato base. Perfect for chilly evenings or casual gatherings, this stew is not only satisfying but also simple to prepare. In just one hour, you can create a delicious vegan and gluten-free meal that will delight your family and friends. Packed with wholesome ingredients, this stew serves as a hearty entrée or side dish, making it an ideal choice for any occasion.
Ingredients
Scale
- 1 tablespoon oil (optional)
- 1 large yellow onion, chopped
- 10 ounces mushrooms, sliced
- 5 cloves garlic, minced
- 1 ½ teaspoons dried Italian herb blend
- 2 medium carrots, sliced
- 1 ½ pounds yellow potatoes, cubed
- 1 can (14.5 oz) crushed tomatoes
- 3 ½ cups vegetable broth
- 1 bay leaf
- 1 tablespoon tamari or soy sauce
- 1 can (15 oz) chickpeas, rinsed and drained
Instructions
- Preheat a large soup pot over medium heat. Add oil if using. Sauté the onion and mushrooms for about 8 minutes until softened.
- Stir in minced garlic, dried herbs, and carrots; cook for another 2 to 3 minutes until fragrant.
- Add crushed tomatoes, diced potatoes, vegetable broth, bay leaf, tamari or soy sauce, salt, and pepper. Bring to a simmer then reduce heat to low. Cover and simmer for about 20 minutes until the potatoes are tender.
- Mix in chickpeas and cook uncovered for a few additional minutes until the stew thickens.
- Remove bay leaf before serving. Adjust seasoning as desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 680mg
- Fat: 4g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg