Description

Elevate your meal prep with our vibrant High-Protein Meal-Prep Salad, a delicious and nutrient-packed dish that celebrates fresh ingredients and wholesome flavors. Ideal for busy weekdays or as a hearty side for gatherings, this salad combines protein-rich lentils and grains with colorful vegetables. The creamy tahini dressing unites the flavors while providing healthy fats, making it not only satisfying but also nourishing. Perfect for those seeking quick, healthy meals without sacrificing taste, this salad is versatile enough to adapt to your preferences. Prepare it ahead of time and enjoy delicious grab-and-go lunches throughout the week!

Ingredients

Scale

1 cup uncooked French lentils
1 cup uncooked kamut
1 medium bunch kale, chopped
1/2 medium red cabbage, chopped
4 green onions, thinly sliced
1/2 cup tahini
3 tablespoons balsamic vinegar
2 lemons (juice to taste)
Drizzle of extra-virgin olive oil
3 cloves garlic
1/3 cup raw pumpkin seeds
2 tablespoons hemp hearts
1 1/2 tablespoons capers (preferably low-sodium), rinsed
2 teaspoons Dijon mustard
2 teaspoons maple syrup
1 teaspoon garlic powder
2 teaspoons dried herbs (marjoram, oregano, or Italian)
6 tablespoons cold water

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Instructions

Cook the lentils and kamut separately according to package instructions until al dente. Drain and rinse under cold water.
In a large saucepan, sauté chopped kale, cabbage, and green onions with a drizzle of olive oil and minced garlic over low heat until slightly wilted (about 3 minutes).
In a large bowl, combine cooked lentils, kamut, sautéed vegetables, pumpkin seeds, hemp hearts, and capers.
For the dressing, whisk together tahini, balsamic vinegar, Dijon mustard, maple syrup, garlic powder, and cold water until smooth; add lemon juice to taste.
Add dressing just before serving and mix well.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Sautéing
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg