Description

Turn up the flavor on your weeknight dinners with this delightful Hot Honey Infused Feta Chicken. This one-pan wonder combines sweet heat, savory garlic, and creamy feta for a meal that’s not only quick to prepare but also packed with nutrients. Perfect for meal-prepping, entertaining guests, or simply enjoying a delicious high-protein dinner, this recipe is sure to become a staple in your kitchen. With just a few simple ingredients and easy steps, you’ll have an irresistible dish that impresses without the fuss.

Ingredients

Scale

2 large boneless skinless chicken breasts
1 tablespoon olive oil
1 teaspoon salt
½ teaspoon black pepper
3 tablespoons hot honey
2 cloves garlic (minced)
3 tablespoons crumbled feta cheese
2 teaspoons fresh rosemary chopped (or thyme)
1 tablespoon lemon juice (optional)

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Instructions

Pat chicken dry and season with salt and pepper.
Heat olive oil in a skillet over medium-high heat; sear chicken on both sides until golden brown (about 2-3 minutes per side).
In a mixing bowl, combine hot honey and minced garlic to create the glaze.
Transfer seared chicken to a baking dish, pour glaze over it, and sprinkle feta and fresh herbs on top.
Bake at 400°F (200°C) for 20–25 minutes until cooked through (internal temperature of 165°F).
Let rest for 5 minutes before serving; drizzle with lemon juice if desired.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 10g
Sodium: 680mg
Fat: 15g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 30g
Cholesterol: 100mg