Description
Indulge in the vibrant flavors of the Irresistible Roasted Sweet Potato Kale Frittata Feta in 4 Easy Steps. This colorful dish is a perfect blend of roasted sweet potatoes, fresh kale, and creamy feta cheese, creating a nutritious and satisfying meal ideal for breakfast, brunch, or a light dinner.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bunch kale, stems removed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup crumbled feta cheese
- 1/2 tsp garlic powder
- 1/2 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Toss diced sweet potatoes with olive oil, salt, and pepper; roast on a baking sheet for about 20 minutes until tender.
- Sauté chopped kale in olive oil over medium heat for about 3–4 minutes until wilted.
- In a mixing bowl, whisk together eggs, milk, garlic powder, and paprika. Combine roasted sweet potatoes with sautéed kale in an oven-safe skillet; pour egg mixture over and sprinkle feta on top. Bake for 15–20 minutes until set.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 3g
- Sodium: 460mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 210mg