Description

Refreshing and vibrant, this Kale Salad is a delightful addition to any meal, whether you’re enjoying a casual lunch or hosting a festive dinner. Featuring crisp kale paired with sweet apples, shredded carrots, and crunchy toasted almonds, this salad is tossed in a zesty lemony vinaigrette that enhances its fresh flavors. It’s not only delicious but also packed with nutrients, making it a crowd-pleaser for everyone. Perfect as a side dish or stand-alone meal, this kale salad is easy to prepare and great for meal prep, allowing you to enjoy the flavors even more as they meld together over time.

Ingredients

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1/2 cup olive oil
2 Tbsp fresh lemon juice
2 Tbsp apple cider vinegar
2 Tbsp real maple syrup
1 1/2 tsp dijon mustard
Salt (and freshly ground black pepper, to taste)
1 lb. curly kale (about 2 large bunches)
1 large (9 oz.) gala apple (julienned)
2 medium carrots (shredded (1 cup))
3/4 cup unsalted slivered almonds (toasted)
3/4 cup (3 oz.) shredded sharp white cheddar cheese
1/3 cup sliced red onion (slice very thin)

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Instructions

In a mixing bowl, whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, and dijon mustard. Season with salt and pepper. Refrigerate while preparing the salad.
Remove kale leaves from thick ribs, rinse under cold water, and dry thoroughly using a salad spinner. Slice into ribbons.
In a large bowl, combine sliced kale with julienned apple, shredded carrots, toasted almonds, shredded cheese, and thinly sliced red onion.
Pour the dressing over the salad mixture and toss well to coat evenly.
Serve immediately or let sit for 30 minutes to enhance flavors.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: American

Nutrition

Serving Size: 1 cup (150g)
Calories: 290
Sugar: 10g
Sodium: 120mg
Fat: 23g
Saturated Fat: 3g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 7g
Cholesterol: 15mg