Description
Lemon Blueberry Cottage Cheese Protein Bites are a delightful fusion of fresh flavors and creamy goodness, making them an ideal choice for a quick snack or an energizing pre-workout boost. These bites are not only nutritious but also incredibly easy to prepare, taking just 22 minutes from start to finish. With the zesty taste of lemon combined with the sweetness of blueberries, they’re perfect for satisfying your cravings without the guilt. Each bite is packed with protein from cottage cheese and antioxidants from blueberries, offering both a tasty treat and a health-conscious option. Whether you’re at home, in the office, or on the go, these little snacks will keep you fueled and refreshed.
Ingredients
- 1 cup cottage cheese (preferably low-fat)
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey (or maple syrup)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a mixing bowl, combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and salt. Mix gently to keep some whole blueberries intact.
- Scoop out about 1 tablespoon of the mixture and roll into small balls.
- Preheat oven to 350°F (175°C). Place the bites on a parchment-lined baking sheet.
- Bake for 10-12 minutes until golden brown. Allow to cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 5g
- Sodium: 70mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg