Description
Lemon Garlic Parmesan Chicken Tenders are a deliciously crispy and flavorful twist on a classic favorite. Coated with a savory blend of garlic, tangy lemon juice, and rich Parmesan cheese, these tender chicken strips are perfect for any occasion—whether you’re hosting a party or preparing a quick weeknight meal. Not only are they easy to make, but they also provide a satisfying crunch that will impress both family and guests alike. Serve them as an appetizer, in wraps, or alongside your favorite sides for a delightful dining experience.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
- Salt and pepper to taste
- Nonstick cooking spray
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick cooking spray.
- Cut the chicken breasts into tender-sized strips and season with salt and pepper.
- In a mixing bowl, combine panko breadcrumbs, grated Parmesan cheese, minced garlic, and a pinch of salt.
- Drizzle lemon juice over the chicken strips, then coat each strip thoroughly in the breadcrumb mixture.
- Arrange the coated chicken on the prepared baking dish and bake for 20-25 minutes or until golden brown.
- Serve hot with an extra drizzle of lemon juice if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (85g)
- Calories: 210
- Sugar: 0g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 85mg