Description

Indulge in the cozy flavors of autumn with these Low-Calorie, High-Protein Pumpkin Muffins. Perfect for breakfast or a guilt-free snack, these muffins are moist and packed with protein while remaining light on calories. Featuring wholesome ingredients like chia seeds and a hint of maple syrup, they cater to various dietary preferences, making them an energizing treat for any time of day. Bake a batch and enjoy the delightful taste of fall in every bite!

Ingredients

Scale

1 cup pumpkin puree (unsweetened)
3/4 cup oat flour
1/2 cup vanilla plant-based protein powder
2 tbsp chia seeds
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp ground nutmeg
1/8 tsp ground ginger
2 tbsp pure maple syrup
1/4 tsp stevia or preferred low-calorie sweetener
1/3 cup unsweetened plant-based milk or water

Cook Mode Prevent your screen from going dark

Instructions

Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners.
In a medium bowl, mix oat flour, protein powder, chia seeds, baking powder, baking soda, cinnamon, nutmeg, and ginger until combined.
In another bowl, whisk together pumpkin puree, maple syrup, low-calorie sweetener, and plant-based milk until smooth.
Gently fold the wet mixture into the dry ingredients until just combined.
Spoon the batter evenly into the muffin tin, filling each cup about 3/4 full.
Bake for 18–20 minutes or until a toothpick inserted comes out clean.
Let cool for 10 minutes before enjoying.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 muffin (60g)
Calories: 100
Sugar: 4g
Sodium: 120mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg