Description
Mango Slaw is a vibrant and refreshing dish that brightens up any summer gathering. This colorful slaw features juicy mangoes paired with crisp vegetables, offering a delightful balance of sweetness and crunch. Perfect as a side for barbecues, picnics, or as a topping for tacos, it’s not only delicious but also packed with nutrients. With easy preparation in just 15 minutes and customizable ingredients, Mango Slaw is your go-to recipe for sunny days. Elevate your meals with this healthy, tropical twist that will have everyone coming back for seconds!
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 cup shredded green cabbage
- 1 cup shredded red cabbage
- 1 red bell pepper, thinly sliced
- 1 carrot, grated
- ¼ cup fresh cilantro, chopped
- ¼ cup green onions, sliced
- ¼ cup lime juice
- 2 tablespoons honey (or agave syrup)
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Gather all ingredients in a large mixing bowl.
- Combine diced mangoes, green cabbage, red cabbage, bell pepper, grated carrot, cilantro, and green onions.
- In a separate bowl, whisk together lime juice, honey (or agave syrup), olive oil, salt, and pepper until smooth.
- Pour the dressing over the slaw mixture and toss gently to coat.
- For enhanced flavor, chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 110
- Sugar: 14g
- Sodium: 30mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg