Description
Experience a refreshing flavor burst with this Marinated Cauliflower Salad! This vibrant, healthy dish combines crisp cauliflower, tangy olives, and zesty banana peppers for a delightful side perfect for warm weather gatherings or as a light lunch. With its easy preparation and ability to enhance any meal, this salad is not only a feast for the eyes but also a nutritious option that everyone will enjoy. Let the flavors meld together for an even tastier experience when served chilled.
Ingredients
Scale
- 1 head cauliflower
- 1 can sliced black olives (2.25 oz)
- 1/2 jar banana pepper rings (12 oz)
- 1 red bell pepper
- 1/3 cup diced red onion
- 2 Tbsp chopped fresh parsley
- 1/2 cup olive oil
- 1/4 cup red apple vinegar
- 1 tsp Dijon mustard
- 1/4 tsp garlic powder
- 1 Tbsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp freshly cracked black pepper
Instructions
- In a jar or bowl, mix olive oil, red apple vinegar, Dijon mustard, garlic powder, Italian seasoning, salt, and black pepper until well combined.
- Chop the cauliflower into small florets and add it to a mixing bowl along with sliced black olives, banana peppers, diced red bell pepper, diced red onion, and chopped parsley. Toss gently to mix.
- Pour the dressing over the salad mixture and toss until everything is well coated.
- Refrigerate for at least 30 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg