Description

Pineapple Chicken & Rice is a delightful fusion of sweet and savory flavors that will tantalize your taste buds. This one-pan dish features tender chicken pieces simmered with vibrant vegetables, aromatic spices, and juicy pineapple. Perfect for busy weeknights or special gatherings, this recipe not only delivers on taste but also on convenience, as everything cooks together in a single skillet. With its colorful presentation and satisfying texture, Pineapple Chicken & Rice is sure to become a beloved family favorite. Enjoy the tropical essence of this dish as it brings warmth and comfort to your dining table.

Ingredients

Scale

1 pound boneless, skinless chicken breasts
1 cup jasmine or basmati rice
1 ½ cups vegetable broth
1 cup fresh pineapple, diced
½ cup bell pepper, diced
¼ cup soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ginger, grated
½ teaspoon black pepper
½ teaspoon salt
2 green onions, chopped (for garnish)
Sesame seeds, optional (for garnish)

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Instructions

Prepare all ingredients before cooking to streamline the process.
In a large skillet, heat olive oil over medium heat.
Add chicken pieces and brown for 5-7 minutes.
Stir in minced garlic and grated ginger; cook for an additional minute.
Add diced bell peppers; sauté for another 2 minutes.
Mix in diced pineapple until well combined.
Pour in soy sauce, black pepper, and salt; cook for another minute.
Stir in rice until evenly distributed.
Add vegetable broth and bring to a boil.
Reduce heat to low, cover, and simmer for 15-20 minutes until rice is cooked.
Remove from heat; fluff rice with a fork and let sit for 5 minutes before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Skillet
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 385
Sugar: 8g
Sodium: 650mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 3g
Protein: 25g
Cholesterol: 70mg