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Quick Italian Cucumber Salad


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  • Author: Mary Henris
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Quick Italian Cucumber Salad is a vibrant and refreshing dish that adds a burst of flavor to any meal. This simple yet delicious salad combines crisp cucumbers, juicy tomatoes, and zesty red onion, all tossed in a light dressing of olive oil and red apple vinegar. Perfect for gatherings, picnics, or as a healthy snack, this salad is not only quick to prepare but also packed with nutrients. With its colorful presentation and delightful taste, it’s sure to be a hit at your next event or as a light lunch option.


Ingredients

Scale
  • 1 small red onion, finely diced
  • 2 medium ripe tomatoes, diced into 1/2 inch pieces
  • 1 English cucumber, diced into 1/2 inch pieces
  • 1/4 teaspoon dried oregano
  • 2 tablespoons red apple vinegar
  • 1/4 cup extra virgin olive oil
  • 1/8 teaspoon granulated sugar
  • 1/2 teaspoon kosher salt
  • Freshly cracked black pepper, to taste
  • Fresh basil leaves for garnish


Instructions

  1. Wash and prepare all vegetables. Dice the red onion, tomatoes, and cucumber into uniform pieces.
  2. In a separate bowl, whisk together dried oregano, red apple vinegar, olive oil, granulated sugar, kosher salt, and black pepper until well combined.
  3. Combine the prepared vegetables in a mixing bowl and pour the dressing over them. Toss gently until evenly coated.
  4. Add chopped basil leaves for added flavor and chill in the refrigerator for about 60 minutes before serving.
  • Prep Time: 10 minutes
  • Cook Time: None
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg