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Roasted Beet and Sweet Potato Salad with Feta and Yogurt Dressing


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  • Author: Mary Henris
  • Total Time: 50 minutes
  • Yield: Serves 4

Description

Brighten your meals with this Roasted Beet and Sweet Potato Salad with Feta and Yogurt Dressing, a hearty autumn dish that combines vibrant flavors and textures. Earthy roasted beets complement the sweet, caramelized taste of sweet potatoes, creating a delightful balance that is both nutritious and satisfying. Topped with creamy feta cheese and a zesty yogurt dressing, this salad is perfect for any occasion—served as a light main course or a colorful side. Enjoy the fresh, seasonal ingredients that make this dish a must-try for fall!


Ingredients

Scale
  • 2 medium beets
  • 2 medium sweet potatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash the beets thoroughly under cold water. Trim the tops and roots.
  3. Peel the sweet potatoes and cut them into cubes.
  4. Place both vegetables on a baking sheet.
  5. Drizzle 2 tablespoons of olive oil over the beets and sweet potatoes.
  6. Sprinkle salt and pepper to taste. Toss them gently to coat evenly.
  7. Place the baking sheet in the preheated oven. Roast for about 35 minutes or until tender, turning halfway through for even cooking.
  8. In a mixing bowl, combine 1/2 cup Greek yogurt, 1 tablespoon olive oil, 1 tablespoon lemon juice, minced garlic, salt, and pepper. Whisk until smooth. Adjust seasoning if needed.
  9. Once roasted vegetables are ready, let them cool slightly before assembling.
  10. In a serving bowl, combine roasted beets, sweet potatoes, and crumbled feta cheese.
  11. Drizzle with yogurt dressing before serving.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (210g)
  • Calories: 280
  • Sugar: 8g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 9g
  • Protein: 9g
  • Cholesterol: 15mg