Description
Spicy Thai Mango Salad is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with crunchy vegetables and aromatic herbs. This colorful salad is perfect for a quick lunch, a delightful side at dinner, or an energizing picnic treat. The marriage of sweet mango, zesty lime, and fresh herbs creates an explosion of flavor that satisfies both your taste buds and your health goals. Low in calories yet high in nutrients, this salad is incredibly versatile—enjoy it as a standalone dish or pair it with grilled chicken or tofu for added protein. With its customizable spice level and easy preparation, this salad is sure to become a staple in your kitchen.
Ingredients
Scale
- 2 large mangoes (peeled and cut into strips)
- 1/2 cucumber (cut into matchsticks)
- 1/2 red onion (thinly sliced)
- 1 Thai red chili (very thinly sliced)
- 1/2 cup peanuts or cashews (roughly chopped)
- 1/2 cup chopped mint
- 1/2 cup chopped cilantro
- 2 tbsp lime juice
- 2 tbsp coconut aminos
- 1 tbsp honey or maple syrup
- 1 tbsp sesame oil
Instructions
- In a large bowl, combine the mango, cucumber, red onion, red chili, chopped nuts, mint, and cilantro.
- In a small bowl, whisk together lime juice, coconut aminos, honey/maple syrup, and sesame oil until well combined.
- Pour the dressing over the salad right before serving and toss until everything is well coated.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 16g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg