Description
Sticky Sweet Chili Chicken Thighs in Air Fryer are a flavor-packed dish that’s perfect for any occasion. With their tender, juicy meat and irresistible sticky glaze, these chicken thighs will quickly become a family favorite. The air fryer method ensures a crispy exterior while keeping the inside moist, making this recipe an ideal choice for busy weeknights or casual gatherings. In just 25 minutes, you can serve up a delicious meal that pairs beautifully with jasmine rice or fresh vegetables.
Ingredients
Scale
- 8 bone-in chicken thighs
- 1 tbsp avocado oil
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
- ½ cup sweet chili sauce
- 3 tbsp soy sauce
- 1 tbsp sesame oil
Instructions
- Preheat the air fryer to 375°F (190°C).
- Pat the chicken thighs dry with paper towels. In a mixing bowl, combine avocado oil, garlic powder, salt, and pepper; rub this mixture over the chicken.
- Place the seasoned thighs skin side down in the air fryer basket and cook for 15 minutes.
- In a bowl, mix sweet chili sauce, soy sauce, and sesame oil to create the sticky glaze.
- Baste the chicken with the glaze every few minutes. After 15 minutes, continue cooking for an additional 10 minutes or until reaching an internal temperature of 165°F (74°C).
- For extra crispiness, broil for an additional 2-3 minutes.
- Let rest before serving over jasmine rice or with your favorite vegetable sides.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken thigh (120g)
- Calories: 290
- Sugar: 9g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 105mg