Description
Indulge in a healthier twist on the classic Italian dessert with this Tiramisu Chia Pudding. This delightful recipe combines the rich flavors of coffee and cocoa with nutrient-dense chia seeds and creamy yogurt, making it perfect for breakfast or a nutritious snack. Packed with protein from yogurt and protein powder, this pudding will keep you feeling satisfied throughout the day. With just five minutes of prep time, you can whip up this make-ahead treat that brings guilt-free indulgence to your table. Personalize it with your favorite toppings like fresh fruits or nuts for an added crunch. A simple yet delicious way to enjoy a classic flavor without compromising on health!
Ingredients
Scale
- 1 cup milk (of choice)
- 1/4 cup chia seeds
- 3 tbsp strong brewed coffee (or espresso)
- 3 tbsp vanilla protein powder
- 1 1/2 tbsp sweetener (of choice)
- 1/8 tsp salt (optional)
- 10 oz vanilla yogurt (or plant-based yogurt)
- 1 tsp cocoa powder
Instructions
- In a mixing bowl or serving container, whisk together chia seeds, milk, coffee, sweetener, optional salt, and protein powder until fully combined.
- Cover and refrigerate for at least three hours or overnight until thickened.
- When ready to serve, sweeten yogurt if using unsweetened, spoon over pudding, and dust with cocoa powder.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No-bake
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg