Description
Traditional Greek Green Peas Stew is a delightful vegetarian dish that captures the essence of Mediterranean flavors. This wholesome stew combines sweet green peas with vibrant vegetables such as carrots, potatoes, and zucchini, all simmered in a rich blend of olive oil and fresh herbs. Perfect for family dinners or casual gatherings, this recipe is not only easy to prepare but also packed with nutrients. Each spoonful delivers warmth and comfort, making it an ideal meal for any occasion. Serve it alongside crusty bread or a simple salad for a complete dining experience that everyone will love.
Ingredients
Scale
- 12 tablespoons extra virgin olive oil
- 1 medium red onion (minced)
- 2 large garlic cloves (finely chopped)
- 700 grams green peas (fresh or frozen)
- 500 grams potatoes (peeled and diced)
- 3-4 small zucchinis (cut into pieces)
- 2 medium carrots (sliced)
- 3 teaspoons tomato paste
- 2 ripe tomatoes (diced)
- 2-3 tablespoons fresh dill (chopped)
- Sea salt to taste
- 400 ml hot water or vegetable stock
Instructions
- Heat olive oil in a large pot over moderate heat.
- Sauté minced onion and garlic until soft and translucent.
- Add potatoes, zucchini, peas, and carrots; cook for about 5 minutes.
- Stir in tomato paste, cooking for an additional minute.
- Add diced tomatoes and season with sea salt.
- Pour in hot water or vegetable stock; cover and simmer on low heat for 40–50 minutes until vegetables are tender.
- Stir in remaining olive oil and chopped dill; adjust seasoning if necessary.
- Let the stew rest for 15 minutes before serving warm.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 340mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg