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Vanilla Chia Pudding with Cinnamon

Vanilla Chia Pudding with Cinnamon


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  • Author: Mary Henris
  • Total Time: 10 minutes
  • Yield: Serves 4

Description

Indulge in the creamy goodness of Vanilla Chia Pudding with Cinnamon, a nutritious treat that seamlessly blends health and flavor. Packed with omega-3 fatty acids from chia seeds and sweetened naturally with maple syrup, this pudding is perfect for breakfast or as a satisfying dessert. Its gel-like consistency is not only fun to eat but also incredibly filling. With endless possibilities for toppings, this make-ahead dish allows you to customize each serving to your liking. Make it the night before and enjoy a deliciously wholesome start to your day or a refreshing end to your meal.


Ingredients

Scale
  • ½ cup chia seeds
  • 2 cups almond milk (or any milk of choice)
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon ground cinnamon


Instructions

  1. In a mixing bowl, whisk together the chia seeds, almond milk, vanilla extract, maple syrup, and cinnamon until well combined.
  2. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  3. Cover and refrigerate for at least 2 hours or overnight for optimal thickness.
  4. Stir well before serving and top with your favorite fruits, nuts, or additional spices.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 260
  • Sugar: 10g
  • Sodium: 140mg
  • Fat: 14g
  • Saturated Fat: 1g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 12g
  • Protein: 6g
  • Cholesterol: 0mg