Description

Indulge in the vibrant flavors of our Blackberry Kiwi Balsamic Chicken Salad, a refreshing dish perfect for springtime lunches or light dinners. This delightful salad features tender chicken breast sautéed to perfection and paired with juicy blackberries, tangy kiwi slices, and fresh baby spinach. Drizzled with a homemade balsamic dressing, this colorful salad not only pleases the palate but also offers a nutritious boost. Whether you’re hosting a gathering or enjoying a cozy meal at home, this easy-to-prepare recipe will impress your guests and satisfy your cravings.

Ingredients

Scale

1 lb. boneless skinless chicken breast
6 cups baby spinach
1 pint blackberries
2 kiwi, sliced
1/4 cup sliced red onion
1 avocado, sliced
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1/2 teaspoon garlic powder
1/2 teaspoon dry basil leaves
1/8 teaspoon ground black pepper
1/4 teaspoon salt
1 tablespoon avocado oil
1 tablespoon dijon mustard
1 teaspoon honey
salt & pepper to taste

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Instructions

In a small bowl, mix garlic powder, dry basil, black pepper, and salt. Season both sides of the chicken breasts with the spice blend.
Heat a skillet over medium-high heat and add avocado oil. Sauté the seasoned chicken for 4-6 minutes on each side until golden brown and cooked through. Let rest before slicing.
In another bowl, whisk together balsamic vinegar, olive oil, dijon mustard, honey, garlic powder, salt, and pepper until thickened.
In a large serving bowl, layer baby spinach with blackberries, kiwi slices, red onion, avocado slices, and sliced chicken. Serve with balsamic dressing on the side.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 salad (about 300g)
Calories: 360
Sugar: 10g
Sodium: 350mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 9g
Protein: 25g
Cholesterol: 70mg