Description
Indulge in the delightful taste of Blueberry Cheesecake Protein Bites, a nutritious and satisfying snack that combines creamy cheesecake flavor with the goodness of fresh blueberries. These no-bake bites are perfect for post-workout recovery or as a quick treat any time of the day. Ready in just 10 minutes, they’re packed with protein and wholesome ingredients like oats and Greek yogurt, making them a great energy boost without excess calories. Ideal for meal prep, you can whip up a batch and store them in the fridge for easy snacking all week long.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup almond flour
- 2 scoops vanilla protein powder
- 1/4 cup cream cheese (softened)
- 1/4 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 cup fresh or frozen blueberries
Instructions
- In a large mixing bowl, combine rolled oats, almond flour, and protein powder.
- In another bowl, blend softened cream cheese, Greek yogurt, honey (or maple syrup), vanilla extract, and salt until smooth.
- Gently fold in blueberries to the cream cheese mixture.
- Gradually add dry ingredients to wet mixture and stir until dough-like consistency forms.
- Scoop tablespoon-sized portions and roll into balls.
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the fridge for up to one week.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein bite (30g)
- Calories: 90
- Sugar: 5g
- Sodium: 35mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg