Description
Experience the delightful taste of Cottage Cheese Peanut Butter Mousse, a high-protein dessert that satisfies your sweet cravings without the guilt. This creamy mousse is not only easy to make but also versatile, allowing you to customize it with your favorite toppings. Perfect for any occasion, whether you’re hosting a dinner party or enjoying a quiet night at home, this no-bake treat proves that healthy desserts can be both delicious and satisfying. With its rich peanut butter flavor and smooth texture, it’s an indulgent yet nutritious option for anyone looking to enjoy a guilt-free dessert.
Ingredients
Scale
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup or sugar-free sweetener
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1-2 tbsp milk or heavy cream (if needed)
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts (for garnish)
Instructions
- Blend the cottage cheese, peanut butter, sweetener, vanilla extract, and salt in a high-speed blender until smooth.
- If desired, adjust consistency by adding 1–2 tablespoons of milk or cream and blend again.
- Chill the mousse in the refrigerator for 15–20 minutes.
- Melt the dark chocolate chips with coconut oil in a microwave-safe bowl using short bursts until smooth.
- Serve chilled in bowls or jars, topped with melted chocolate and chopped peanuts.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Dessert
- Method: No bake
- Cuisine: American
Nutrition
- Serving Size: ½ cup (120g)
- Calories: 210
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg