Description
Elevate your dinner experience with this Clean Eating Chicken Veggie Stir-Fry, a vibrant and nutritious meal that’s perfect for any occasion. In just 30 minutes, you can whip up a colorful dish featuring tender chicken and an array of fresh vegetables, all coated in a zesty marinade. This dish is not only quick to prepare but also packed with essential vitamins and protein, making it an ideal choice for busy weeknights or meal prep. Customize the flavors by adding your favorite seasonal vegetables or adjusting the seasoning to suit your taste. Serve it over rice or noodles for a wholesome, satisfying meal that the whole family will love.
Ingredients
Scale
- 1 pound boneless skinless chicken breast
- 2 tablespoons low sodium soy sauce
- 1 tablespoon fresh lemon juice
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1 teaspoon rice apple vinegar
- Pinch of red pepper flakes
- 2 tablespoons avocado oil
- 3 cloves garlic, minced
- 3 large carrots, peeled and julienned
- 1 large red bell pepper, julienned
- 1 large yellow bell pepper, julienned
- 1 cup snow peas, sliced into 1-inch pieces
- 8 ounces button mushrooms, sliced thinly
- 2 cups broccoli florets
- 1 tablespoon cornstarch
Instructions
- Marinate chicken in a mixture of soy sauce, lemon juice, honey, sesame oil, vinegar, and red pepper flakes for at least 15 minutes.
- Prepare vegetables by julienning the carrots and bell peppers, slicing mushrooms, and cutting snow peas.
- Heat avocado oil in a wok; cook marinated chicken until fully cooked (about 5 minutes). Set aside.
- Sauté garlic and prepared vegetables in the same wok until crisp-tender (about 3 minutes).
- Return chicken to the wok with broccoli; add reserved marinade thickened with cornstarch and simmer for about 5 minutes.
- Serve over rice or noodles; garnish with green onions and sesame seeds if desired.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 410mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg