Description
Experience the vibrant flavors of a Delicious Chicken Stir-Fry with Fresh Vegetables, a quick and colorful dish that transforms tender chicken and crisp vegetables into a savory meal in just 20 minutes. This recipe is perfect for busy weeknights, making it easy to whip up a nutritious family dinner or meal prep for the week ahead. Bursting with freshness, this stir-fry features a delightful garlic-ginger sauce that brings everything together harmoniously. Customize it with your favorite veggies or protein to suit your taste, and enjoy a satisfying meal that everyone will love.
Ingredients
Scale
- 1 lb boneless chicken breast, thinly sliced
- 2 tbsp vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- In a bowl, season the sliced chicken with salt, pepper, and 1 tablespoon of soy sauce; set aside.
- Heat 1 tablespoon of vegetable oil in a wok over high heat and stir-fry the marinated chicken for 4-5 minutes until cooked through. Remove and set aside.
- Add the remaining oil to the wok and sauté minced garlic and ginger until fragrant (about 30 seconds).
- Add broccoli and carrots; stir-fry for about 2 minutes. Then add bell peppers and snap peas; cook for another 2 minutes.
- Return the chicken to the wok; pour in remaining soy sauce, oyster sauce, and sesame oil.
- For thickening, push ingredients aside, pour cornstarch mixture into the center, stirring until the sauce thickens (about 1 minute).
- Toss everything together gently; serve immediately over rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 430
- Sugar: 6g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 80mg