Description
Delicious Salade Méditerranéenne Avocat & Citron for Summer Refreshment is a vibrant and nutritious dish perfect for warm days. This salad features creamy avocados complemented by fresh vegetables like tomatoes, cucumbers, and bell peppers, all tossed in a zesty lemon dressing. It’s not only quick to prepare—taking just 15 minutes—but also versatile enough to serve as a standalone meal, side dish, or even an elegant appetizer. Ideal for summer gatherings or a light lunch, this colorful medley is sure to impress your guests with its delightful flavors and refreshing appeal.
Ingredients
Scale
- 3 whole ripe avocados
- 4 whole tomatoes
- 1 whole cucumber
- 1 bunch young onions
- 1 whole red bell pepper
- 1 handful fresh basil
- 1 handful pine nuts (toasted)
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons mayonnaise
Instructions
- Halve the avocados, remove the pit, scoop out the flesh, and dice into bite-sized pieces.
- Chop the tomatoes, cucumber, young onions, and red bell pepper into small pieces.
- In a large mixing bowl, combine diced avocados with chopped vegetables and fresh basil. Add toasted pine nuts.
- In a small bowl, whisk together olive oil, lemon juice, and mayonnaise until smooth.
- Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 230mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 5mg