Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Easy Peanut Butter Protein Oatmeal Cups

Easy Peanut Butter Protein Oatmeal Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mary Henris
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Description

Elevate your breakfast routine with these Easy Peanut Butter Protein Oatmeal Cups, a delightful solution for busy mornings and snack time cravings. Packed with protein and the rich, creamy flavor of peanut butter, these no-bake cups are not only quick to make but also customizable to suit every taste. In just 10 minutes of prep, you can create a nutritious treat that your whole family will love. Perfect for meal prep, these oatmeal cups can be enjoyed on-the-go or at home, making them an essential addition to your recipe collection!


Ingredients

Scale
  • 1 serving vanilla protein powder
  • 1/3 cup dry oats
  • 1/4 cup peanut butter
  • 1/3 cup milk chocolate chips
  • 1 tablespoon almond or skim milk (optional)


Instructions

  1. In a mixing bowl, combine the vanilla protein powder and dry oats.
  2. Add the peanut butter, milk chocolate chips, and almond or skim milk (if needed) to the dry mixture. Stir until well combined.
  3. Scoop equal portions of the mixture into a muffin tin and press down gently to pack.
  4. Chill in the refrigerator for about 30 minutes to set before enjoying.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 oatmeal cup (45g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 40mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 0mg