Description
Energy Bites (10 Flavors!) are the ideal solution for anyone seeking quick and healthy snacks. These no-bake treats can be prepared in just 20 minutes, making them a perfect option for busy lifestyles. With ten exciting flavors to choose from, you’ll never get bored while enjoying energy-packed bites that cater to various taste preferences. Each bite is crafted with wholesome ingredients such as rolled oats, nut butters, and natural sweeteners, ensuring they are gluten-free, dairy-free, and easily made vegan. Perfect for meal prep, pack them in lunchboxes or grab them on the go for a nutritious boost anytime.
Ingredients
Scale
- 1 cup rolled oats
- 1/4 cup ground flax or chia seeds
- 1/2 cup peanut butter or nut/seed butter of choice
- 1/3 cup maple syrup
- 1 tsp vanilla (optional)
- Pinch of salt (or to taste)
- Flavor variations: chocolate chips, dried fruits, spices
Instructions
- In a mixing bowl, combine rolled oats and ground flax or chia seeds. If using spices for flavor variations, add them now.
- Stir in peanut butter, maple syrup, and a pinch of salt until well combined.
- For flavor variations, add your desired ingredients and mix thoroughly.
- Use a cookie scoop or tablespoon to portion out bites and place them on parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg