Description
Garlic Chicken Stir Fry with Veggies and Rice is a delightful dish that delivers bold flavors in under 30 minutes! This quick and easy recipe features tender chicken breast, vibrant vegetables, and fluffy rice, all coated in a savory garlic sauce.
Ingredients
- Chicken breast, diced
- Garlic, minced
- Bell peppers, sliced
- Broccoli florets
- Carrots, julienned
- Snap peas
- Soy sauce
- Sesame oil
- Ginger, minced
- Cooked rice
Instructions
- Prepare ingredients: Wash veggies, dice chicken, and mince garlic and ginger.
- Heat wok or large skillet over medium-high heat; add sesame oil.
- Stir-fry chicken until golden brown (5-7 minutes), then remove from pan.
- In the same pan, add more sesame oil if needed, then stir-fry garlic and veggies until tender-crisp (4-5 minutes).
- Return chicken to the pan; add soy sauce and ginger. Stir to combine and heat through (2-3 minutes).
- Serve over cooked rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg