Description
Indulge in the vibrant flavors of Greece with this Greek Chicken Souvlaki Bowl Recipe, complete with Easy Homemade Tzatziki. Juicy grilled chicken marinated in zesty lemon, garlic, and aromatic herbs is served over a bed of fluffy rice or quinoa, topped with fresh veggies and a creamy tzatziki sauce. This dish is not only delicious but also versatile—perfect for quick weeknight dinners or casual gatherings with friends and family. With its abundance of fresh ingredients and customizable options, you can enjoy the essence of Mediterranean cuisine right at home.
Ingredients
Scale
- 1 ½ pounds boneless, skinless chicken thighs
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 2 cups cooked basmati or jasmine rice (or quinoa)
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- 1 cup cucumber, diced
- ½ cup Kalamata olives, pitted and halved
- Fresh parsley or mint leaves, for garnish
Instructions
- Prepare the marinade by whisking olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper in a bowl.
- Add chicken pieces to the marinade; toss to coat and refrigerate for at least 30 minutes.
- While marinating, make tzatziki by mixing Greek yogurt with grated cucumber (squeezed dry), minced garlic, dill, lemon juice, olive oil, salt, and pepper.
- Preheat your grill or grill pan to medium-high heat. Grill chicken for about 4-5 minutes per side until cooked through.
- Serve grilled chicken over cooked rice or quinoa and top with fresh veggies and tzatziki.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 145mg