Description
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce are a delightful and nutritious meal that will tantalize your taste buds. This quick and easy recipe is perfect for busy weeknights or impressing guests at dinner parties. Tender grilled chicken is served over vibrant broccoli, all topped with a rich and creamy garlic sauce that adds a burst of flavor without overwhelming the palate. Not only is this meal visually appealing, but it’s also packed with lean protein and fresh vegetables, making it a healthy choice for anyone seeking a balanced diet. Prepare to enjoy a satisfying dish that’s as delicious as it is wholesome!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- Salt and pepper to taste
Instructions
- Preheat your grill to medium-high heat.
- Mix olive oil with salt and pepper; rub over chicken breasts.
- Grill the chicken for about 6-7 minutes on each side until fully cooked (internal temperature should reach 165°F).
- While grilling, steam broccoli florets in a pot for about 5-7 minutes until tender but still bright green.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, and dried parsley; mix until smooth.
- Slice the grilled chicken into strips and place over steamed broccoli in serving bowls.
- Drizzle the creamy garlic sauce over the chicken and broccoli before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 70mg