Description

Experience the vibrant flavors of summer with Grilled Fish With Mango Salsa & Creamy Sauce. This bright and refreshing dish features tender, perfectly grilled fish fillets topped with a zesty mango salsa and a rich creamy sauce, creating a delightful balance of taste and texture. Ideal for family dinners or entertaining guests, this quick and easy recipe is both impressive and delicious. With the option to customize the ingredients to suit your preferences, you’ll enjoy a healthy meal that’s packed with lean protein and nutritious fruits. Serve it alongside your favorite sides for an unforgettable dining experience.

Ingredients

Scale

1 pound fish fillets (cod, halibut, or tilapia)
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup diced mango
1/4 cup diced red onion
1 tablespoon chopped cilantro
1 jalapeño, minced (optional)
1 tablespoon lime juice
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

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Instructions

Marinate the fish fillets with olive oil, garlic powder, onion powder, salt, and pepper for at least 30 minutes.
Preheat your grill to medium-high heat. Grill the fish for 3-4 minutes on each side until cooked through.
In a bowl, combine diced mango, red onion, cilantro, jalapeño (if using), lime juice, salt, and pepper to make the salsa.
Whisk together mayonnaise, sour cream, lemon juice, minced garlic, salt, and pepper for the creamy sauce.
Serve the grilled fish topped with mango salsa and drizzled with creamy sauce.

Prep Time: 30 minutes
Cook Time: 8 minutes
Category: Dinner
Method: Grilling
Cuisine: Tropical

Nutrition

Serving Size: 1 piece of grilled fish with topping (200g)
Calories: 345
Sugar: 4g
Sodium: 480mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 2g
Protein: 27g
Cholesterol: 65mg