Description
Indulge in the tropical delight of Hawaiian Pineapple Chicken, a sweet and savory dish that brings vibrant flavors to your dinner table in just 30 minutes. This easy-to-make recipe features tender chicken pieces paired with juicy pineapple and colorful bell peppers, all enveloped in a luscious glaze. Perfect for busy weeknights or casual gatherings, this meal is not only quick but also family-friendly, ensuring everyone enjoys a taste of the islands. Serve it over fluffy rice or in lettuce wraps for a light and satisfying option. Elevate your cooking experience with this flavorful dish that’s sure to impress!
Ingredients
Scale
- 2 teaspoons olive oil
- 1 pound boneless skinless chicken breast, cut into 1-inch pieces
- Salt and pepper to taste
- 1 red bell pepper, diced
- 1 cup pineapple chunks (fresh or canned)
- ½ cup pineapple juice
- ⅓ cup chicken broth
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 teaspoon ginger, freshly grated
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon cornstarch
- 3 tablespoons water (for cornstarch slurry)
- Sesame seeds for topping
- Green onions, sliced for topping
Instructions
- In a medium bowl, mix pineapple juice, chicken broth, soy sauce, honey, grated ginger, and red pepper flakes. Whisk until combined.
- Heat olive oil in a large skillet over medium-high heat. Season chicken with salt and pepper; sear until golden brown.
- Add diced bell pepper; cook until slightly softened.
- Stir in pineapple chunks and cook until caramelized.
- Pour sauce mixture into the skillet; simmer for 5 minutes.
- Thicken sauce with cornstarch slurry; stir continuously until glossy.
- Garnish with sesame seeds and green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 12g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg