Description
Indulge in our delectable High Protein Cheesecake Jars Recipe, a delightful no-bake dessert that combines health and taste with just five easy-to-find ingredients. Each jar packs a satisfying 30 grams of protein, making it the perfect treat for any occasion—from family gatherings to sophisticated dinner parties. With creamy layers of cottage cheese and Greek yogurt, these jars fulfill your sweet cravings while supporting your nutritional goals. Customize them with your favorite fruits or toppings for a personalized touch. Quick to prepare and easy to store, these cheesecake jars are an ideal solution for busy weeks or spontaneous celebrations.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (strawberries, blueberries, or raspberries)
Instructions
- Blend the cottage cheese in a food processor for 1-2 minutes until smooth. Add maple syrup and blend again.
- In a mixing bowl, combine the blended cottage cheese with Greek yogurt using a silicone spatula until fully mixed.
- Layer the jars starting with crushed graham crackers, followed by the cheesecake mixture and berries. Repeat layers as desired.
- Chill before serving, optionally garnishing with extra berries.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 290
- Sugar: 12g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg