Description
Lemon Herb Grilled Chicken is a delightful dish that brings vibrant flavors to your table, making it perfect for family dinners or summer barbecues. The tangy lemon juice, aromatic garlic, and fresh herbs combine to create a mouthwatering taste that will impress everyone. This quick and easy recipe not only ensures juicy chicken but also makes meal prep a breeze. Whether served alongside crisp salads, fluffy grains, or grilled veggies, this chicken is versatile enough for any side pairing. Elevate your dining experience with this flavorful and healthy option that fits seamlessly into a balanced diet.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 2 Tbsp olive oil
- Juice of 2 lemons
- 2 tsp lemon zest
- 4 cloves garlic (minced)
- 2 Tbsp fresh thyme and rosemary
- Salt and black pepper (to taste)
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, chopped thyme, rosemary, salt, and black pepper until well blended.
- Add chicken thighs to the marinade and ensure they are well-coated. Cover the bowl or transfer to resealable bags and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat grill or grill pan over medium-high heat and lightly oil the grates.
- Remove chicken from the marinade and let excess liquid drip off. Grill for about 6-7 minutes per side until fully cooked (internal temperature of 165°F).
- Let rest for a few minutes before slicing and serve warm with your choice of sides.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 220mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 105mg