Description
Experience the vibrant flavors of the Mediterranean with this easy-to-make Chicken Bowl, perfect for meal prep or quick weeknight dinners. The dish features juicy marinated chicken, fluffy quinoa, and a colorful medley of fresh vegetables, all drizzled with zesty lemon juice. This nutritious bowl is not only packed with lean protein and whole grains but also offers versatility—customize it with your favorite veggies or toppings to suit your taste. Enjoy this delightful and satisfying dish that brings a burst of freshness to your plate!
Ingredients
Scale
- 4 pieces Chicken Breasts
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 teaspoon Dried Oregano
- 1 teaspoon Ground Paprika
- 1 teaspoon Garlic Powder
- Salt and Black Pepper to taste
- 1 cup Quinoa
- 1 cup Cherry Tomatoes
- 1 cup Cucumber
- 1/2 medium Red Onion
- 1/2 cup Kalamata Olives
- 1/2 cup Hummus
- 1/4 cup Fresh Parsley
- 2 pieces Lemon Wedges
Instructions
- In a large mixing bowl, combine olive oil, lemon juice, dried oregano, ground paprika, garlic powder, salt, and black pepper. Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes or overnight.
- While the chicken marinates, rinse quinoa under cold water. In a saucepan, combine quinoa with water or broth. Bring to a boil, reduce heat to low, cover, and let simmer for about 15 minutes or until fluffy. Set aside.
- Preheat your oven to 400°F (200°C). Place marinated chicken on a baking sheet lined with parchment paper. Bake for about 25–30 minutes or until cooked through.
- While the chicken is baking, chop cherry tomatoes, cucumber, red onion, and kalamata olives into bite-sized pieces.
- Once everything is cooked, start assembling your bowls. Place a scoop of quinoa at the base, top with sliced chicken, chopped veggies, hummus, parsley, and lemon wedges.
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 570
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 80mg