Description
Mediterranean Ground Beef Stir Fry is a delightful fusion of vibrant flavors and fresh ingredients that comes together in just 30 minutes. This savory dish features succulent ground beef cooked with a medley of colorful vegetables, aromatic spices, and a zesty lemon finish. Perfect for a quick weeknight dinner or a satisfying lunch, this stir fry is not only delicious but also nutritious, making it an ideal choice for those seeking a balanced meal. With easy preparation and minimal cleanup, this one-pan wonder will leave your family impressed and craving more.
Ingredients
Scale
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley, chopped for garnish
- Lemon wedges, for serving
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Add ground beef seasoned with salt and pepper; cook until browned (about 5-7 minutes).
- Stir in sliced onion and minced garlic; cook for an additional 2-3 minutes.
- Add red bell pepper, zucchini, and cherry tomatoes; stir-fry for about 5 minutes until tender-crisp.
- Sprinkle in oregano, paprika, and cumin; mix well and cook for another minute.
- Taste and adjust seasoning if necessary.
- Garnish with chopped fresh parsley.
- Serve with lemon wedges to enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 80mg