Description
Mediterranean Salad with Feta and Olives is a vibrant, refreshing dish that combines the best of fresh vegetables, briny olives, and creamy feta cheese. Perfect for picnics, barbecues, or a light weeknight meal, this salad is not only quick to prepare but also bursting with flavor.
Ingredients
Scale
- 2 cups cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1 tbsp olive oil
- 1 tbsp red apple vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Wash the vegetables thoroughly. Dice the cucumber into bite-sized pieces, halve the cherry tomatoes, and slice the red onion thinly.
- In a large mixing bowl, combine cucumber, cherry tomatoes, sliced red onion, Kalamata olives, and crumbled feta cheese. Toss gently.
- In a small bowl, whisk together olive oil, red apple vinegar, dried oregano, salt, and pepper until well blended.
- Pour the dressing over the salad mixture and toss gently until all ingredients are coated evenly.
- Serve immediately or refrigerate for about 30 minutes to let flavors meld.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 170
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg