Name: Pasta e Fagioli (Pasta and Beans Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 4 ounces diced turkey strips; 1 medium yellow onion (chopped); 2 carrots (peeled and chopped); 2 stalks celery (chopped); 3 cloves garlic (finely chopped); 2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried); 1 can (14.5 oz) crushed tomatoes; 1 quart reduced sodium chicken or vegetable broth; 2 cups water; 1 teaspoon kosher salt; 1/4 teaspoon black pepper; 2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed; 1 ½ cups ditalini pasta or other small pasta

Description

Pasta e Fagioli (Pasta and Beans Soup) is a comforting Italian classic that warms the soul with its rich and hearty flavors. This delightful soup combines tender turkey, nourishing beans, and a medley of fresh vegetables simmered in a savory broth, creating a satisfying dish perfect for chilly evenings or family gatherings. With its affordable ingredients and simple preparation, Pasta e Fagioli is not only nutritious but also incredibly versatile, allowing you to customize it with your favorite vegetables and spices. Whip up this cozy soup in under an hour, and enjoy its deliciousness that will surely become a staple in your home.

Ingredients

Scale

1 tablespoon olive oil
4 ounces diced turkey strips
1 medium yellow onion (chopped)
2 carrots (peeled and chopped)
2 stalks celery (chopped)
3 cloves garlic (finely chopped)
2 teaspoons chopped fresh rosemary (or 3/4 teaspoon dried)
1 can (14.5 oz) crushed tomatoes
1 quart reduced sodium chicken or vegetable broth
2 cups water
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 cans (15.5 oz) reduced sodium cannellini or borlotti beans, drained and rinsed
1 ½ cups ditalini pasta or other small pasta

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Instructions

1. Heat olive oil in a large pot over medium heat. Add diced turkey and cook until browned.
2. Stir in chopped onion, carrots, and celery; sauté until softened. Add garlic and rosemary; cook until fragrant.
3. Mix in crushed tomatoes, broth, water, salt, and pepper; stir well.
4. Mash some beans with cooking liquid to create a paste; return it to the pot along with whole beans.
5. Bring to a boil, then reduce to simmer for 10–15 minutes.
6. Add ditalini pasta; cover and cook for another 10–12 minutes until pasta is tender.
7. Adjust seasoning as needed and serve hot with grated cheese and olive oil.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Italian

Nutrition

Serving Size: 1 cup (240g)
Calories: 280
Sugar: 4g
Sodium: 650mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 9g
Protein: 20g
Cholesterol: 50mg