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Protein Dunkaroo Dip

Protein Dunkaroo Dip


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  • Author: Mary Henris
  • Total Time: 5 minutes
  • Yield: Serves 4

Description

Indulge in the delightful nostalgia of Protein Dunkaroo Dip, a healthy twist on a classic childhood snack. This protein-packed dip combines creamy non-fat Greek yogurt with smooth vanilla whey protein powder and a touch of sweetness, making it an ideal choice for both kids and adults. Perfect for a quick after-school treat or as a fun addition to gatherings, this dip is both versatile and easy to make. With rainbow sprinkles adding a playful touch, you can enjoy it with fresh fruits, crackers, or even veggies for a nutritious snack option. Whip it up in just five minutes and savor the guilt-free goodness!


Ingredients

Scale
  • 1 cup non-fat plain Greek yogurt
  • ½ tsp vanilla extract
  • ½ cup vanilla whey protein powder
  • ½ Tbsp maple syrup (optional)
  • 2 Tbsp rainbow sprinkles


Instructions

  1. In a mixing bowl, combine the Greek yogurt and vanilla extract until well blended.
  2. Gradually add the vanilla whey protein powder, stirring vigorously until smooth.
  3. Adjust sweetness by mixing in maple syrup if desired.
  4. Gently fold in rainbow sprinkles for added fun before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 60mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 33g
  • Cholesterol: 5mg