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Pumpkin Fluff


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  • Author: Mary Henris
  • Total Time: 5 minutes
  • Yield: Approximately 6 servings 1x

Description

Pumpkin Fluff is the quintessential autumn dessert that encapsulates the flavors of fall in a light, creamy treat. This easy-to-make recipe combines pumpkin puree with sugar-free vanilla pudding and whipped topping, resulting in a delectable fluff that’s perfect for gatherings or cozy nights at home.


Ingredients

Scale
  • 1 can pumpkin puree (15 oz)
  • 1 box sugar-free instant vanilla pudding mix (1 oz)
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 container sugar-free Cool Whip, thawed (8 oz)


Instructions

  1. In a mixing bowl, whisk together pumpkin puree and pudding mix until smooth. Add pumpkin pie spice and vanilla extract, stirring until well combined.
  2. Gently fold in the Cool Whip until you achieve a smooth consistency.
  3. Spoon into individual jars or a serving dish. Cover and refrigerate for at least two hours to let the flavors meld.
  4. Optional: Top with whipped cream and diced pecans before serving.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 80
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg